Testosterone is the basic male sex hormone and is important for health for both men and women. Improving testosterone levels in the body has the following benefits- It slows aging It improves the metabolism leading to a better turnover of energy in the body. It preserves strength and muscle and helps you get stronger. It…

The supplement market can be a confusing place. Companies claim that supplements can be used for everything under the sun, and that you cannot make progress without them. Here is the truth- “Supplements can only supplement a good diet and exercise program. The purpose of supplements is to fill the gaps, not to be the…