In part I we spoke about how to fix a bad back and prepare it for strenuous exercise. Once you have finished that routine or if you already fit and want to take up a program that will increase general fitness, strength and athleticism and keep you healthy, the following routine is the best you…

Lower back injuries are a plague nowadays. Compared to 30-40 years back or even 10 years back, everyone seems to have a slip disc, hernia or compression fracture. The classic solution is to load up on painkillers, not do any forward bending or get surgery. None of these solve the root cause of the problem,…