Testosterone is the basic male sex hormone and is important for health for both men and women. Improving testosterone levels in the body has the following benefits- It slows aging It improves the metabolism leading to a better turnover of energy in the body. It preserves strength and muscle and helps you get stronger. It…

If you are trying to modify your training to lose fat, look no further. These simple to implement training tips will quickly change the way you look and feel. Do all your cardio and endurance work after your strength/ muscle building work – It takes to body 10-15mins to begin the fat burning process. Doing…

This program is meant to build muscle and remove fat in beginners and conserve muscle and strength while losing fat in advanced trainees. ¬†Most people with less than 18 months experience should be able to lose 10-15kgs in 8 weeks and even gain 1-2 kgs of muscle. Even the most advanced person should be able…

The supplement market can be a confusing place. Companies claim that supplements can be used for everything under the sun, and that you cannot make progress without them. Here is the truth- “Supplements can only supplement a good diet and exercise program. The purpose of supplements is to fill the gaps, not to be the…

One of the great superfoods that is cheap and easily available, eggs have been getting a bad rap for no real reason. In this post I would like to discuss why eggs have been demonized and how they are in fact one of the best foods known to man. Myth- Eggs have too much cholesterol…

Making sense of diets can be an impossible task and somehow everyone seems to contradict each other. Right from what foods are good, to what supplements could help you lose weight everything seems confusing. Fear not! Here are 5 simple rules to stay healthy, lose fat and get stronger: 1. Stop Eating Junk Everyone knows…