For the longest time I held the belief that the deadlift is the greatest exercise in the world. And I found it difficult to find people who would disagree with me. The ones who did generally ranked easy bar curls as the world’s greatest movement so I never paid attention to them. But over the…

In my training notebook from 2008 I had written what I thought would be strong. Here is the line: “I would be strong if I could squat 330lbs, deadlift 400lbs and bench 250lbs.” Today looking back on this I realize just how far I have come. I don’t think any numbers I will ever be…