Testosterone is the basic male sex hormone and is important for health for both men and women. Improving testosterone levels in the body has the following benefits- It slows aging It improves the metabolism leading to a better turnover of energy in the body. It preserves strength and muscle and helps you get stronger. It…

If you are trying to modify your training to lose fat, look no further. These simple to implement training tips will quickly change the way you look and feel. Do all your cardio and endurance work after your strength/ muscle building work – It takes to body 10-15mins to begin the fat burning process. Doing…