Nowadays exercising and having an active lifestyle is trendy. All of us want to be fit, look good and, of course, be healthy. Most people have at some point considered training properly, maybe at a gym or maybe at home, but you found many reasons for not doing so. there are also some who have never considered…

When we start training we want to get our fitness objectives fast, we want to do a workout today and see the results tomorrow. Loose weight, gain muscles, be stronger… and now! But start training hard when you are new to it, or when you have not done any workout before, is like putting the…

After many years training and working in the fitness and health industry we have heard the same expressions many times: “training is not for me”, “I am not the kind a person of follows a training plan”, “why should I start training if I’m okay as I am” Often these preconceived ideas arise because people…

If you have never trained before, this is the first time that you visit a gym or are used to your daily workouts doing basically only cardio exercises, perhaps the idea of including strength train in your workouts will sound odd to you. There are many preconceived ideas about strength train: “It is only for those who…

Being active does not mean going to the gym every day, training for marathons or spending long hours exercising. Being active does not mean have big muscles, be super strong or be very thin. Being active, unless you are professional of fitness or are competing, does not mean thinking 24 hours 7 days a week…