Almost everyone who trains in any sport or just for the fun of it, knows how valuable pull ups are. They build the back, improve shoulder health and mobility, decompress the spine, strengthen your abs and will even give you stronger hands and arms. And on top of all that, pull ups are just awesome…

With the exception of the barbell curl, the bench press is probably the most popular exercise in the world. Despite this, I have never been fond of the exercise. However, it is important to understand why the bench press is considered the ultimate test of pressing power. Because if not the bench press, what else? There…

  Now in training we get some benefits from each workout. These benefits are adaptations which last for a certain duration of time and they go away if the adaptations are not worked on within a certain amount of time, which depends upon the stress created by the workout and your adaptive ability etc. Now…

Get ready for a cram session! Here are our ten steps that will help you get stronger than you ever dreamed- Cover the Fundamental Movements If your routine misses even one of these, you will never get strong- Upper Body Pushing- Bench Press, Push Up, Dips, Military Press, Handstand Push ups Upper Body Pulling- Chin…