Training becomes a confusing affair once you cross the ranks of a novice. The first problem that faces the trainee is what to do next? When one is a novice all you have to do is perform work and raise your capacity and magically everything improves. (For a detailed look at training for beginners, click…

In the previous post we spoke about some sample templates of fatloss diets and their common features. In this installment of dieting for dummies we will cover diets for gaining muscle. Once again please review the basic principles of all eating in this post. Here is a quick recap-   Avoid Obvious Junk Avoid Hidden…

The question of how to correctly select a routine for a beginner is a somewhat difficult one to answer. Many things depend upon the current fitness and skill level of the trainee and his/her objectives. Due an improper understanding of how to correctly commence training, many trainers make mistakes in the first few months that…

What to eat and how much to eat are the two first questions anyone interested in health asks. And just like everything else in the fitness world, there is an overabundance of information that serves only to confuse trainees. And once again, just like everything else in life, the answer is simple but the implementation…

In the previous post we covered some of the more advanced variations of push ups. In this post we are going to cover the 3 most important exercises when trying to go for the golden fleece of push ups- the one arm push up. Needless to say you should have mastered all the variations in…